![Working on getting more definition on my quads! Diet + more quad focused workouts. : r/GymMotivation Working on getting more definition on my quads! Diet + more quad focused workouts. : r/GymMotivation](https://i.redd.it/fe5w3a1b1ymb1.jpg)
Working on getting more definition on my quads! Diet + more quad focused workouts. : r/GymMotivation
ever since I started seeing quad definition I forgot how to act wearing @dfyne.official code FRIZZY | Instagram
melissaleman.com - Quad Gains 👉🏼 @aliceejane. I manage Alice's nutrition & training and together she has seen incredible results 💪🏼 Bigger glutes, hamstrings, quads & more definition overall. When hard work meets
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